Mountains

ABOUT US

We empower people with the knowledge, self awareness and discipline to take control of their own health and wellbeing once for all.

OUR APPROACH

HEALTHY LIVING TO IMPROVE MIND, BODY AND SKIN

We are firm believers of the connection between a healthier mind, stronger body, and more beautiful skin. For this reason we follow a holistic approach to beauty, health and wellbeing, focusing on the whole person to help them blossom from the inside and out.

Being healthy is about having balance and feeling good in your body and mind and we recognise that it looks different for each one of us, which is why we can’t follow one plan. 

We encourage understanding and provide decision support.

We believe in empowering people with the right information and hand them the tools necessary to create a lasting change.

Yoga Practice

WHAT MAKES

OUR PROGRAMS DIFFERENT

All of our programs incorporate elements of health, nutrition and personal development, encouraging participants to adopt a more gentle and balanced approach to life all while giving lasting results.

Nutrition is a key component of all of our wellness programs as the food we eat directly impacts our physical health, our skin and our mental well-being,

OUR FOUNDER

Eleonora is a former Integrative Nutrition practitioner and Best Selling Author of Go Feed Yourself, who strives to revolutionise the world of health and wellness.

 

Thanks to her passion and dedication, Eleonora has been featured in various magazines around the globe and has been selected to work with a number of celebrities and renowned brands such as Victoria Beckham, Radio Health UK, London Radio One and WeWork to promote health and wellness.

Eleonora founded Health and Flow with the desire of inspiring as many people as possible to take care of their health and break free from dieting so they can feel and look their best.

"My goal is to influence not only the choices people make, but the way they think about health, wellness and nutrition."