Contact

© 2019 by Health and Flow

London, UK

​​

Tel: 07342.743.062​

info@healthandflow.com

get in touch

BUSINESSES WITH HEALTHY, HAPPY EMPLOYEES

ARE MORE SUCCESSFUL.

We SUPPORT YOUR BUSINESS TO CREATE A CULTURE OF WELLBEING FROM THE GROUND UP

No matter what size of business you have, or what stage you are in your health and wellness programme offering, we can help you. We offer a variety of services to support your employees in their journey towards health and happiness.

WHAT WE OFFER

Bespoke Programmes are the best way to support your employees as they are created around their interests and needs (collected via our wellbeing survey). 

 

Typically commencing with a 6 month commitment, our programmes are build around the three "Pillars of Wellness": Mind, Body and Spirit. When an employee is supported and thriving in these areas, magic happens. 

You can pick and choose from the offerings below or let us create the perfect programme for you and your team.

BESPOKE

PROGRAMMES

one off

services

Whether you already have a wellbeing offering in place, or you are just getting started, we provide different services all designed to empower your team with the insight and tools to make positive lasting changes to their lifestyle to improve their health and wellbeing.

Classes & Workshops

Classes and workshops are a cost-effective way to reach a large number of employees and address multiple topics. This type of learning also bring employees together and help them support each other in making healthier choices.

Popular classes range from half an hour “lunch and learns” to longer half day seminars on a variety of topics including stress, time management, resilience, energy, balanced moods and more!

We also offer smoking cessation seminars and alcohol cessation programmes. 

Coaching

Our home life, financial wellbeing and work/life balance are just as important as the food we eat and exercise. 

 

Coaching can help your employees create balance and set goals in many areas of their life (such as dieting, exercise, emotional health, productivity and finances) along with helping increase motivation to achieve goals.

We offer 1-1 or group coaching on a variety of topics including: 

  • Executive coaching

  • Life Coaching

  • Health / Nutrition Coaching

Yoga, Pilates and Meditation

Did you know that most of the issues with your back are caused by bad posture at your desk?

Yoga or Pilates classes will stretch out tired and tight muscles, strengthen and tone the body while inducing calmness and relaxation with stress-busting breathing and meditation practices. 

What's even better is that yoga and mindfulness are a proven way to increase resilience, emotional intelligence and communication in the workplace.

No space to roll out a mat? No problem. Ask us for more information.

Health Screenings

Biometric screenings are usually the first exposure participants have with a wellness program.  When done well, screenings deliver in-depth, personalised health analysis in a short amount of time and will increase participation and retention rate of any health initiative.  That’s why we’ve invested a lot of energy into making our screening experiences as quick, easy, and as informative as possible.

Bespoke / Branded Newsletter

We offer bespoke wellness newsletters white labelled to your company to all your employees. This is an effective and cheap way to spread a message of wellness to all your employees.