Eleonora C. Bastos

Founder, Best Selling Author, Speaker

Eleonora is a former Integrative Nutrition practitioner who strives to revolutionise the world of health and wellness. Thanks to her passion, Eleonora has been selected to work with a number of globally renowned brands such as Victoria Beckham’s team, Radio Health UK, London Radio One and WeWork to promote health and wellness.

Motivated and inspired by her personal journey in health and wellness and her successful career, which includes with 5 years of coaching professionals all over the world, 

Eleonora founded Health and Flow to encourage companies and their employees to adopt a more gentle and balanced approach to life.

"My goal is to influence not only the choices people make, but the way they think about health, wellness and nutrition."

the team

Samantha Carbon 

UKCP London Psychotherapist

Rachel Clarkson

HCPC Registered Dietitian


Dana Coman

Clinical Hypnotherapist

The National Hypnotherapy Society

Sue Ghimire

Social Sustainability and Corporate Responsibility Consultant

Hans Schumann
Executive Coach

Executive Coaching for Masterful Living®

And proud partner with


© 2019 by Health and Flow

London, UK


Tel: 07342.743.062​


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